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5 Tips to Achieve Multiple Orgasms
Along with the G-Spot orgasm, multiple orgasms are the Holy Grail of sex. According to Debby Herbenick PhD, MPH, all women can potentially have multiple orgasms even if she’s never had them before. That being said though, it takes more than just a fabulous product or partner to achieve them. There’s no magical way to achieve multiple orgasms, but there are some things that will help. Herbenick offers these 5 tips.
Be open to the experience
Don’t think that an orgasm has to happen in a certain way or at a certain time. Be open to experience and explore sex in new ways. Focus on experiencing pleasure rather than focusing on having an orgasm–single or multiple.
Relax
It’s no secret that being relaxed is important in achieving orgasm. While physical relaxation is obviously important, don’t forget that being emotionally relaxed is important too. Feeling cared for, being able to trust your partner and feeling secure enough to really let go during sex can go a long way toward emotional relaxation which, in turn, can promote more orgasms.
Intense or ongoing arousal
Sometimes holding off until you can’t wait any longer is the way to go. Achieving that kind of arousal, when he is incredibly hard and she is dripping wet or that emotional arousal is so intense that you just can’t wait another minute, helps create the perfect conditions for an amazing sexual experience and the potential for multiple orgams. During sex move your bodies in such a way that you maintain the arousal level or introduce a vibrator to help enhance it.
Continued arousal
In order to achieve a second orgasm, the arousal level needs to be maintained after the first. This doesn’t necessarily mean you dive right in immediately. She may need anywhere from 10 seconds to 2 minutes to bask in the glow of the first orgasm before going for the second. Waiting may make her a little less aroused than before but her senses are still heightened enough that, after resuming, she can enjoy another orgasm.
Have fun exploring!
Remember, sex is fun! Exploring can be fun! What isn’t fun is pressure. Pressuring your partner or pressing her to try to have multiple orgasms is really going to counteract what you are trying to achieve. It could take awhile for her to learn to achieve multiple orgasms. Don’t expect it happen right out of the gate, but do enjoy yourselves along the way!
From Inspire Online Spring/Summer 2009 by Pure Romance
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